RECIPE
INGREDIENTS
FOR THE CREAMY KALE SALAD
1/2 bunch Kale tough ribs removed and the leaves torn into small pieces
1/2 English Cucumber cut into 1/2 inch dice
1/4 small Red Onion thinly sliced
1/4 cup Dried Cranberries (Craisins)
1/2 cup Mayonnaise
1/2 cup Seasoned Oil
Juice of 1 Lemon
FOR THE CRISPY ROMAN ARTICHOKES
3 Roman Artichokes (Artichokes with Stems) preferably packed in brine
1/4 cup All Purpose Flour
1 Egg beaten
1/2 cup Panko Bread Crumbs
2 Tablespoons Toasted Pine Nuts (optional)
Non Stick Cooking Spray (if using and Air Fryer)
1 cup Canola Oil (if Frying the Traditional Way)
DIRECTIONS
Whisk together the Mayonnaise, Seasoned Oil and Lemon Juice until it is smooth and the consistency of a creamy salad dressing. Place the torn Kale Leaves in a mixing bowl and add the dressing. Massage the dressing into the Kale for about 3 minutes until the Kale and Dressing are well incorporated. Add the sliced Onion, diced Cucumber and dried Cranberries to the bowl and toss well with the dressed Kale Leaves. Set the Salad aside.
Set up a breading station with the Flour, Egg and Bread Crumbs in that order. Coat each Artichoke with Flour using your left hand. Shake off any excess Flour and dip the floured Artichokes into the beaten Egg and coat them well using your right hand. Transfer the Artichokes to the Panko Bread Crumbs and coat them well turning and pressing them with your left hand until the crumbs are adhered to each Artichoke. Spray the basket of the Air Fryer with non stir cooking spray and add the breaded Artichokes. Spray the Artichokes with a generous amount of cooking spray and place the basket in the Air Fryer. Air Fry the Artichokes for 6 minutes at 380 degrees until they are browned and crispy.
If you are not using an Air Fryer, Heat the canola oil in a heavy skillet over medium high heat. Fry the Artichokes for 3 minutes on one side, turn them over and fry an additional 2-3 minutes until they are golden brown and crispy. Drain on paper towels.
Pile the Kale Salad on 1 half of your plate and top with the Crispy Artichokes stem side up and enjoy!